100% PURE COCONUT WATER vs ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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100% PURE COCONUT WATER wins in 6 out of 14 nutrient categories
100% PURE COCONUT WATER: 6
vs
ORGANIC COCONUT WATER: 4
(4 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 79 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 5.4 g | 3.7 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE COCONUT WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% PURE COCONUT WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 12 MG | 0 MG | |
| Potassium, K | 212 MG | 191 MG | |
| Sodium, Na | 23 MG | 11 MG |