100% PURE COCONUT MILK vs HARRIS TEETER
Nutrition comparison per 100 g serving
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100% PURE COCONUT MILK wins in 4 out of 10 nutrient categories
100% PURE COCONUT MILK: 4
vs
HARRIS TEETER: 3
(3 ties)
Overview
| Nutrient | 100% PURE COCONUT MILK | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 283 cal | 346 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 10 g | 30.8 g | |
| Fat | 26.7 g | 19.2 g | |
| Fiber | 0 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE COCONUT MILK | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE COCONUT MILK | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 2.8 MG | |
| Sodium, Na | 17 MG | 0 MG |