100% PURE COCONUT MILK vs CAPE COD SELECT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% PURE COCONUT MILK: 4
vs
CAPE COD SELECT: 4
(2 ties)
Overview
| Nutrient | 100% PURE COCONUT MILK | CAPE COD SELECT | Winner |
|---|---|---|---|
| Calories | 283 cal | 53 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 12.8 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE COCONUT MILK | CAPE COD SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | 100% PURE COCONUT MILK | CAPE COD SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |