100% PURE COCONUT MILK vs BLUEBERRIES WHOLE
Nutrition comparison per 100 g serving
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BLUEBERRIES WHOLE wins in 6 out of 11 nutrient categories
100% PURE COCONUT MILK: 4
vs
BLUEBERRIES WHOLE: 6
(1 ties)
Overview
| Nutrient | 100% PURE COCONUT MILK | BLUEBERRIES WHOLE | Winner |
|---|---|---|---|
| Calories | 283 cal | 50 cal | |
| Protein | 3.3 g | 0.7 g | |
| Carbs | 10 g | 12.1 g | |
| Fat | 26.7 g | 0.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE COCONUT MILK | BLUEBERRIES WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | 100% PURE COCONUT MILK | BLUEBERRIES WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 17 MG | 0 MG |