100% PREMIUM QUINOA TOASTED CERAL vs ORIGINAL SPROUTED BUCKWHEAT CRUNCH
Nutrition comparison per 100 g serving
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ORIGINAL SPROUTED BUCKWHEAT CRUNCH wins in 11 out of 24 nutrient categories
100% PREMIUM QUINOA TOASTED CERAL: 9
vs
ORIGINAL SPROUTED BUCKWHEAT CRUNCH: 11
(4 ties)
Overview
| Nutrient | 100% PREMIUM QUINOA TOASTED CERAL | ORIGINAL SPROUTED BUCKWHEAT CRUNCH | Winner |
|---|---|---|---|
| Calories | 433 cal | 349 cal | |
| Protein | 13.3 g | 14.0 g | |
| Carbs | 70 g | 74.4 g | |
| Fat | 10 g | 3.5 g | |
| Fiber | 10 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PREMIUM QUINOA TOASTED CERAL | ORIGINAL SPROUTED BUCKWHEAT CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 640 UG | 21 UG | |
| Niacin | 0 MG | 7.0 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% PREMIUM QUINOA TOASTED CERAL | ORIGINAL SPROUTED BUCKWHEAT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 23 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 6.6 MG | 2.6 MG | |
| Magnesium, Mg | 400 MG | 233 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 400 MG | 326 MG | |
| Potassium, K | 700 MG | 512 MG | |
| Selenium, Se | 0 UG | 9 UG | |
| Sodium, Na | 50 MG | 0 MG | |
| Zinc, Zn | 3.5 MG | 2.3 MG |