100% PARMESAN GRATED CHEESE vs SHARP CHEDDAR NATURAL CHEESE
Nutrition comparison per 100 g serving
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100% PARMESAN GRATED CHEESE wins in 6 out of 10 nutrient categories
100% PARMESAN GRATED CHEESE: 6
vs
SHARP CHEDDAR NATURAL CHEESE: 0
(4 ties)
Overview
| Nutrient | 100% PARMESAN GRATED CHEESE | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 417 cal | 429 cal | |
| Protein | 33.3 g | 21.4 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 33.3 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PARMESAN GRATED CHEESE | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PARMESAN GRATED CHEESE | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,833 MG | 679 MG |