100% ORGANIC UNSWEETENED SHREDDED COCONUT vs UNSWEETENED ORGANIC COCONUT FLAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% ORGANIC UNSWEETENED SHREDDED COCONUT: 2
vs
UNSWEETENED ORGANIC COCONUT FLAKES: 2
(7 ties)
Overview
| Nutrient | 100% ORGANIC UNSWEETENED SHREDDED COCONUT | UNSWEETENED ORGANIC COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 667 cal | 733 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 26.7 g | 26.7 g | Tie |
| Fat | 66.7 g | 66.7 g | Tie |
| Fiber | 13.3 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC UNSWEETENED SHREDDED COCONUT | UNSWEETENED ORGANIC COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC UNSWEETENED SHREDDED COCONUT | UNSWEETENED ORGANIC COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 533 MG | 1,133 MG | |
| Sodium, Na | 33 MG | 33 MG | Tie |