100% ORGANIC UNSWEETENED SHREDDED COCONUT vs DRIED OYSTER MUSHROOMS
Nutrition comparison per 100 g serving
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100% ORGANIC UNSWEETENED SHREDDED COCONUT wins in 6 out of 11 nutrient categories
100% ORGANIC UNSWEETENED SHREDDED COCONUT: 6
vs
DRIED OYSTER MUSHROOMS: 3
(2 ties)
Overview
| Nutrient | 100% ORGANIC UNSWEETENED SHREDDED COCONUT | DRIED OYSTER MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 667 cal | 300 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 26.7 g | 80 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC UNSWEETENED SHREDDED COCONUT | DRIED OYSTER MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC UNSWEETENED SHREDDED COCONUT | DRIED OYSTER MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |