100% ORGANIC UNSWEETENED SHREDDED COCONUT vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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100% ORGANIC UNSWEETENED SHREDDED COCONUT wins in 5 out of 11 nutrient categories
100% ORGANIC UNSWEETENED SHREDDED COCONUT: 5
vs
SWEETENED COCONUT FLAKES: 4
(2 ties)
Overview
| Nutrient | 100% ORGANIC UNSWEETENED SHREDDED COCONUT | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 562 cal | 467 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 43.8 g | 53.3 g | |
| Fat | 43.8 g | 26.7 g | |
| Fiber | 37.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC UNSWEETENED SHREDDED COCONUT | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC UNSWEETENED SHREDDED COCONUT | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Potassium, K | 562 MG | 267 MG | |
| Sodium, Na | 31 MG | 200 MG |