100% ORGANIC MIXED BEANS vs SPARTAN
Nutrition comparison per 100 g serving
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100% ORGANIC MIXED BEANS wins in 3 out of 10 nutrient categories
100% ORGANIC MIXED BEANS: 3
vs
SPARTAN: 2
(5 ties)
Overview
| Nutrient | 100% ORGANIC MIXED BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 131 cal | 85 cal | |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 22.3 g | 13.9 g | |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC MIXED BEANS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC MIXED BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Sodium, Na | 254 MG | 254 MG | Tie |