100% ORGANIC KIDNEY BEANS vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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100% ORGANIC KIDNEY BEANS wins in 5 out of 11 nutrient categories
100% ORGANIC KIDNEY BEANS: 5
vs
MARGARET HOLMES: 3
(3 ties)
Overview
| Nutrient | 100% ORGANIC KIDNEY BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 14.6 g | 13.9 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC KIDNEY BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | 100% ORGANIC KIDNEY BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 192 MG | 88 MG |