100% ORGANIC HEIRLOOM BORLOTTI BEANS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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100% ORGANIC HEIRLOOM BORLOTTI BEANS wins in 5 out of 10 nutrient categories
100% ORGANIC HEIRLOOM BORLOTTI BEANS: 5
vs
ORGANIC BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | 100% ORGANIC HEIRLOOM BORLOTTI BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% ORGANIC HEIRLOOM BORLOTTI BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 38 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 215 MG | 346 MG | |
| Sodium, Na | 192 MG | 92 MG |