100% ORGANIC HEIRLOOM BORLOTTI BEANS vs CHICKPEAS IN SALTED WATER
Nutrition comparison per 100 g serving
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100% ORGANIC HEIRLOOM BORLOTTI BEANS wins in 5 out of 11 nutrient categories
100% ORGANIC HEIRLOOM BORLOTTI BEANS: 5
vs
CHICKPEAS IN SALTED WATER: 3
(3 ties)
Overview
| Nutrient | 100% ORGANIC HEIRLOOM BORLOTTI BEANS | CHICKPEAS IN SALTED WATER | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 14.6 g | 13.1 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC HEIRLOOM BORLOTTI BEANS | CHICKPEAS IN SALTED WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | 100% ORGANIC HEIRLOOM BORLOTTI BEANS | CHICKPEAS IN SALTED WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 192 MG | 177 MG |