100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA vs ORGANIC SOY BEAN SPAGHETTI
Nutrition comparison per 100 g serving
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ORGANIC SOY BEAN SPAGHETTI wins in 7 out of 11 nutrient categories
100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA: 2
vs
ORGANIC SOY BEAN SPAGHETTI: 7
(2 ties)
Overview
| Nutrient | 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA | ORGANIC SOY BEAN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 368 cal | 374 cal | |
| Protein | 14.0 g | 42 g | |
| Carbs | 73.7 g | 38 g | |
| Fat | 2.6 g | 6 g | |
| Fiber | 3.5 g | 28 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA | ORGANIC SOY BEAN SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA | ORGANIC SOY BEAN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 176 MG | |
| Iron, Fe | 2.3 MG | 10.6 MG | |
| Potassium, K | 439 MG | 2,382 MG | |
| Sodium, Na | 0 MG | 4 MG |