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Know what is on your plate.

Euro-USA Trading, 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA, PENNE RIGATE

Pasta by Shape & Type Euro-USA Trading Co., Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

368 Calories
14.0g Protein
73.7g Carbs
2.6g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.0g 16%
Carbs 73.7g 82%
Fat 2.6g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.7g 27%
Dietary Fiber 3.5g 13%
Total Sugars 1.8g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 2.3mg 13%
Potassium 439mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 2.3 MG 13%
Potassium, K 439 MG 9%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • Very low in fat (2.6g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA, PENNE RIGATE

Penne rigate from Bionaturae's rice-lentil blend swaps wheat for organic brown rice flour, white rice flour, and yellow lentil flour. The ridged penne shape grips sauces well. Protein content is meaningfully higher than most gluten-free pastas because of the lentil flour, making this a more balanced option for those avoiding gluten. Texture is slightly denser than wheat penne and benefits from generous sauce. All three flours are certified organic.

Ingredients

ORGANIC BROWN RICE FLOUR, ORGANIC WHITE RICE FLOUR, ORGANIC YELLOW LENTIL FLOUR.

Dietary Information

100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA, PENNE RIGATE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 368 calories per 100 grams, 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA, PENNE RIGATE gets 15% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Euro-USA Trading, 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA, PENNE RIGATE

See how Euro-USA Trading, 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA, PENNE RIGATE compares to other foods in terms of nutrition:

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