100% ORGANIC FINE YELLOW CORN MEAL vs PURO
Nutrition comparison per 100 g serving
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100% ORGANIC FINE YELLOW CORN MEAL wins in 5 out of 13 nutrient categories
100% ORGANIC FINE YELLOW CORN MEAL: 5
vs
PURO: 4
(4 ties)
Overview
| Nutrient | 100% ORGANIC FINE YELLOW CORN MEAL | PURO | Winner |
|---|---|---|---|
| Calories | 333 cal | 355 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 80 g | 77.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC FINE YELLOW CORN MEAL | PURO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC FINE YELLOW CORN MEAL | PURO | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |