100% ORGANIC EINKORN ALL-PURPOSE FLOUR vs ORGANIC WHOLE GROUND TIGERNUT
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GROUND TIGERNUT wins in 8 out of 17 nutrient categories
100% ORGANIC EINKORN ALL-PURPOSE FLOUR: 6
vs
ORGANIC WHOLE GROUND TIGERNUT: 8
(3 ties)
Overview
| Nutrient | 100% ORGANIC EINKORN ALL-PURPOSE FLOUR | ORGANIC WHOLE GROUND TIGERNUT | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 66.7 g | 63.3 g | |
| Fat | 1.7 g | 23.3 g | |
| Fiber | 6.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC EINKORN ALL-PURPOSE FLOUR | ORGANIC WHOLE GROUND TIGERNUT | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | 100% ORGANIC EINKORN ALL-PURPOSE FLOUR | ORGANIC WHOLE GROUND TIGERNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 717 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 15 MG | 3.5 MG |