100% ORGANIC COARSE YELLOW CORN MEAL vs SELF RISING FLOUR
Nutrition comparison per 100 g serving
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SELF RISING FLOUR wins in 7 out of 13 nutrient categories
100% ORGANIC COARSE YELLOW CORN MEAL: 4
vs
SELF RISING FLOUR: 7
(2 ties)
Overview
| Nutrient | 100% ORGANIC COARSE YELLOW CORN MEAL | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 355 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 76.7 g | 74.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC COARSE YELLOW CORN MEAL | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% ORGANIC COARSE YELLOW CORN MEAL | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 252 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,194 MG |