100% ORGANIC CHICKPEAS vs BLACK REFRIED BEANS WITH ROASTED CHILIES
Nutrition comparison per 100 g serving
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BLACK REFRIED BEANS WITH ROASTED CHILIES wins in 5 out of 10 nutrient categories
100% ORGANIC CHICKPEAS: 3
vs
BLACK REFRIED BEANS WITH ROASTED CHILIES: 5
(2 ties)
Overview
| Nutrient | 100% ORGANIC CHICKPEAS | BLACK REFRIED BEANS WITH ROASTED CHILIES | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 13.9 g | 14.6 g | |
| Fat | 1.2 g | 1.5 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% ORGANIC CHICKPEAS | BLACK REFRIED BEANS WITH ROASTED CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 162 MG | 251 MG | |
| Sodium, Na | 154 MG | 400 MG |