100% ORGANIC CHICK PEAS vs DELUXE GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% ORGANIC CHICK PEAS: 4
vs
DELUXE GREAT NORTHERN BEANS: 4
(2 ties)
Overview
| Nutrient | 100% ORGANIC CHICK PEAS | DELUXE GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 136 cal | 88 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 21.9 g | 15.0 g | |
| Fat | 2 g | 0.4 g | |
| Fiber | 5.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC CHICK PEAS | DELUXE GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC CHICK PEAS | DELUXE GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 311 MG | 265 MG |