100% ORGANIC CARAWAY SEEDS vs 100% ORGANIC CARDAMOM
Nutrition comparison per 100 g serving
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100% ORGANIC CARDAMOM wins in 5 out of 11 nutrient categories
100% ORGANIC CARAWAY SEEDS: 4
vs
100% ORGANIC CARDAMOM: 5
(2 ties)
Overview
| Nutrient | 100% ORGANIC CARAWAY SEEDS | 100% ORGANIC CARDAMOM | Winner |
|---|---|---|---|
| Calories | 5,000 cal | 5,833 cal | |
| Protein | 142.9 g | 333.3 g | |
| Carbs | 1,142.9 g | 1,500 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 428.6 g | 166.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC CARAWAY SEEDS | 100% ORGANIC CARDAMOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18,857.1 MG | 1,000 MG |
Minerals
| Mineral | 100% ORGANIC CARAWAY SEEDS | 100% ORGANIC CARDAMOM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6,667 MG | |
| Iron, Fe | 102.9 MG | 120 MG | |
| Potassium, K | 41,429 MG | 58,333 MG | |
| Sodium, Na | 714 MG | 833 MG |