100% ORGANIC BUTTER BEANS vs RED BEANS
Nutrition comparison per 100 g serving
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100% ORGANIC BUTTER BEANS wins in 6 out of 11 nutrient categories
100% ORGANIC BUTTER BEANS: 6
vs
RED BEANS: 4
(1 ties)
Overview
| Nutrient | 100% ORGANIC BUTTER BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 138 cal | 77 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 25.4 g | 13.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC BUTTER BEANS | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | 100% ORGANIC BUTTER BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 308 MG | 269 MG |