100% ORGANIC BUCKWHEAT CRISPBREAD vs CRANBERRY OAT CRACKER CRISPS
Nutrition comparison per 100 g serving
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100% ORGANIC BUCKWHEAT CRISPBREAD wins in 6 out of 12 nutrient categories
100% ORGANIC BUCKWHEAT CRISPBREAD: 6
vs
CRANBERRY OAT CRACKER CRISPS: 4
(2 ties)
Overview
| Nutrient | 100% ORGANIC BUCKWHEAT CRISPBREAD | CRANBERRY OAT CRACKER CRISPS | Winner |
|---|---|---|---|
| Calories | 389 cal | 321 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 72.2 g | 60.7 g | |
| Fat | 2.8 g | 5.4 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC BUCKWHEAT CRISPBREAD | CRANBERRY OAT CRACKER CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC BUCKWHEAT CRISPBREAD | CRANBERRY OAT CRACKER CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Magnesium, Mg | 178 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Sodium, Na | 278 MG | 446 MG |