100% ORGANIC BREAD FLOUR vs UNBLEACHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
UNBLEACHED ALL-PURPOSE FLOUR wins in 6 out of 14 nutrient categories
100% ORGANIC BREAD FLOUR: 2
vs
UNBLEACHED ALL-PURPOSE FLOUR: 6
(6 ties)
Overview
| Nutrient | 100% ORGANIC BREAD FLOUR | UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 363 cal | 367 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC BREAD FLOUR | UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% ORGANIC BREAD FLOUR | UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 43 MG | |
| Iron, Fe | 90 MG | 4.8 MG | |
| Potassium, K | 100 MG | 157 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |