100% ORGANIC BREAD FLOUR vs OAT FLOUR
Nutrition comparison per 100 g serving
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100% ORGANIC BREAD FLOUR wins in 4 out of 10 nutrient categories
100% ORGANIC BREAD FLOUR: 4
vs
OAT FLOUR: 3
(3 ties)
Overview
| Nutrient | 100% ORGANIC BREAD FLOUR | OAT FLOUR | Winner |
|---|---|---|---|
| Calories | 363 cal | 393 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 70 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% ORGANIC BREAD FLOUR | OAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 3 MG | |
| Iron, Fe | 90 MG | 3.3 MG | |
| Potassium, K | 100 MG | 280 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |