100% ORGANIC BREAD FLOUR vs GLUTEN FREE BREAD FLOUR
Nutrition comparison per 100 g serving
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100% ORGANIC BREAD FLOUR wins in 7 out of 11 nutrient categories
100% ORGANIC BREAD FLOUR: 7
vs
GLUTEN FREE BREAD FLOUR: 1
(3 ties)
Overview
| Nutrient | 100% ORGANIC BREAD FLOUR | GLUTEN FREE BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 363 cal | 367 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC BREAD FLOUR | GLUTEN FREE BREAD FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC BREAD FLOUR | GLUTEN FREE BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 90 MG | 2.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |