100% ORGANIC BREAD FLOUR vs FINE MILLED WHITE WHEAT FLOUR
Nutrition comparison per 100 g serving
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FINE MILLED WHITE WHEAT FLOUR wins in 3 out of 11 nutrient categories
100% ORGANIC BREAD FLOUR: 0
vs
FINE MILLED WHITE WHEAT FLOUR: 3
(8 ties)
Overview
| Nutrient | 100% ORGANIC BREAD FLOUR | FINE MILLED WHITE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC BREAD FLOUR | FINE MILLED WHITE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC BREAD FLOUR | FINE MILLED WHITE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |