100% ORGANIC BLACK-EYED PEAS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% ORGANIC BLACK-EYED PEAS: 3
vs
REFRIED BEANS: 3
(4 ties)
Overview
| Nutrient | 100% ORGANIC BLACK-EYED PEAS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 85 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 17.7 g | 13.9 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 7.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC BLACK-EYED PEAS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC BLACK-EYED PEAS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Sodium, Na | 262 MG | 377 MG |