100% ORGANIC ANCIENT GRAIN PASTA FUSILLI vs DURUM WHEAT SEMOLINA
Nutrition comparison per 100 g serving
Ad 468x60
DURUM WHEAT SEMOLINA wins in 7 out of 14 nutrient categories
100% ORGANIC ANCIENT GRAIN PASTA FUSILLI: 3
vs
DURUM WHEAT SEMOLINA: 7
(4 ties)
Overview
| Nutrient | 100% ORGANIC ANCIENT GRAIN PASTA FUSILLI | DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 348 cal | 357 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 71.4 g | 73.2 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC ANCIENT GRAIN PASTA FUSILLI | DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC ANCIENT GRAIN PASTA FUSILLI | DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |