100% ORGANIC ALL PURPOSE WHOLE WHEAT FLOUR vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
Ad 468x60
ARROWHEAD MILLS wins in 7 out of 14 nutrient categories
100% ORGANIC ALL PURPOSE WHOLE WHEAT FLOUR: 4
vs
ARROWHEAD MILLS: 7
(3 ties)
Overview
| Nutrient | 100% ORGANIC ALL PURPOSE WHOLE WHEAT FLOUR | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 360 cal | 367 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 3.3 g | 5 g | |
| Fiber | 13.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC ALL PURPOSE WHOLE WHEAT FLOUR | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC ALL PURPOSE WHOLE WHEAT FLOUR | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 383 MG | 583 MG | |
| Sodium, Na | 3 MG | 0 MG |