100% ORGANIC ALL PURPOSE WHOLE WHEAT FLOUR vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
100% ORGANIC ALL PURPOSE WHOLE WHEAT FLOUR wins in 6 out of 13 nutrient categories
100% ORGANIC ALL PURPOSE WHOLE WHEAT FLOUR: 6
vs
ALL PURPOSE FLOUR: 3
(4 ties)
Overview
| Nutrient | 100% ORGANIC ALL PURPOSE WHOLE WHEAT FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 360 cal | 367 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC ALL PURPOSE WHOLE WHEAT FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC ALL PURPOSE WHOLE WHEAT FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 3 MG | 0 MG |