100% ORGANIC ALL-PURPOSE FLOUR vs PRESIFTED WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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PRESIFTED WHOLE WHEAT FLOUR wins in 7 out of 10 nutrient categories
100% ORGANIC ALL-PURPOSE FLOUR: 1
vs
PRESIFTED WHOLE WHEAT FLOUR: 7
(2 ties)
Overview
| Nutrient | 100% ORGANIC ALL-PURPOSE FLOUR | PRESIFTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 321 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% ORGANIC ALL-PURPOSE FLOUR | PRESIFTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Potassium, K | 107 MG | 346 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |