100% ORGANIC ADZUKI BEANS vs REFRIED BEANS WITH JALAPENOS
Nutrition comparison per 100 g serving
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REFRIED BEANS WITH JALAPENOS wins in 5 out of 10 nutrient categories
100% ORGANIC ADZUKI BEANS: 3
vs
REFRIED BEANS WITH JALAPENOS: 5
(2 ties)
Overview
| Nutrient | 100% ORGANIC ADZUKI BEANS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 131 cal | 85 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 22.3 g | 14.6 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC ADZUKI BEANS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | 100% ORGANIC ADZUKI BEANS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Sodium, Na | 262 MG | 315 MG |