100% NATURAL WHOLE BABY OKRA vs MUKIMAME SHELLED EDAMAME
Nutrition comparison per 100 g serving
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100% NATURAL WHOLE BABY OKRA wins in 5 out of 10 nutrient categories
100% NATURAL WHOLE BABY OKRA: 5
vs
MUKIMAME SHELLED EDAMAME: 3
(2 ties)
Overview
| Nutrient | 100% NATURAL WHOLE BABY OKRA | MUKIMAME SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 24 cal | 141 cal | |
| Protein | 1.2 g | 14.1 g | |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL WHOLE BABY OKRA | MUKIMAME SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | 100% NATURAL WHOLE BABY OKRA | MUKIMAME SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |