100% NATURAL WHITE WITH WHOLE GRAIN SOFT BAGELS vs OATNUT ORIGINAL BREAD
Nutrition comparison per 100 g serving
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100% NATURAL WHITE WITH WHOLE GRAIN SOFT BAGELS wins in 7 out of 15 nutrient categories
100% NATURAL WHITE WITH WHOLE GRAIN SOFT BAGELS: 7
vs
OATNUT ORIGINAL BREAD: 5
(3 ties)
Overview
| Nutrient | 100% NATURAL WHITE WITH WHOLE GRAIN SOFT BAGELS | OATNUT ORIGINAL BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 289 cal | |
| Protein | 9.3 g | 7.9 g | |
| Carbs | 58.1 g | 50 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 4.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL WHITE WITH WHOLE GRAIN SOFT BAGELS | OATNUT ORIGINAL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 79 UG | |
| Niacin | 4.7 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL WHITE WITH WHOLE GRAIN SOFT BAGELS | OATNUT ORIGINAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 4.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 349 MG | 395 MG |