100% NATURAL WHITE WITH WHOLE GRAIN SOFT BAGELS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% NATURAL WHITE WITH WHOLE GRAIN SOFT BAGELS wins in 7 out of 15 nutrient categories
100% NATURAL WHITE WITH WHOLE GRAIN SOFT BAGELS: 7
vs
HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | 100% NATURAL WHITE WITH WHOLE GRAIN SOFT BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 281 cal | |
| Protein | 9.3 g | 10.9 g | |
| Carbs | 58.1 g | 51.6 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 4.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL WHITE WITH WHOLE GRAIN SOFT BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 4.7 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL WHITE WITH WHOLE GRAIN SOFT BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 349 MG | 438 MG |