100% NATURAL WHITE WITH WHOLE GRAIN SOFT BAGELS vs CIABATTA GOURMET ROLLS
Nutrition comparison per 100 g serving
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100% NATURAL WHITE WITH WHOLE GRAIN SOFT BAGELS wins in 7 out of 16 nutrient categories
100% NATURAL WHITE WITH WHOLE GRAIN SOFT BAGELS: 7
vs
CIABATTA GOURMET ROLLS: 6
(3 ties)
Overview
| Nutrient | 100% NATURAL WHITE WITH WHOLE GRAIN SOFT BAGELS | CIABATTA GOURMET ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 255 cal | |
| Protein | 9.3 g | 7.3 g | |
| Carbs | 58.1 g | 45.5 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL WHITE WITH WHOLE GRAIN SOFT BAGELS | CIABATTA GOURMET ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 155 UG | |
| Niacin | 4.7 MG | 4.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% NATURAL WHITE WITH WHOLE GRAIN SOFT BAGELS | CIABATTA GOURMET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 4.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 349 MG | 600 MG |