100% NATURAL RED QUINOA vs DEHYDRATED CHOPPED ONIONS
Nutrition comparison per 100 g serving
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100% NATURAL RED QUINOA wins in 5 out of 12 nutrient categories
100% NATURAL RED QUINOA: 5
vs
DEHYDRATED CHOPPED ONIONS: 4
(3 ties)
Overview
| Nutrient | 100% NATURAL RED QUINOA | DEHYDRATED CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 378 cal | 333 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 64.4 g | 66.7 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 6.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL RED QUINOA | DEHYDRATED CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 80 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% NATURAL RED QUINOA | DEHYDRATED CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |