100% NATURAL RAISINS vs ORGANIC DRIED FRUIT
Nutrition comparison per 100 g serving
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ORGANIC DRIED FRUIT wins in 8 out of 13 nutrient categories
100% NATURAL RAISINS: 4
vs
ORGANIC DRIED FRUIT: 8
(1 ties)
Overview
| Nutrient | 100% NATURAL RAISINS | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 325 cal | 286 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 77.5 g | 60.7 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 5 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL RAISINS | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | 100% NATURAL RAISINS | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |