100% NATURAL RAISINS vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 7 out of 11 nutrient categories
100% NATURAL RAISINS: 1
vs
DRIED APRICOTS: 7
(3 ties)
Overview
| Nutrient | 100% NATURAL RAISINS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 325 cal | 243 cal | |
| Protein | 2.5 g | 2.7 g | |
| Carbs | 77.5 g | 62.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL RAISINS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL RAISINS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 54 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 25 MG | 27 MG |