100% NATURAL PUMPKIN vs IMPORTED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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IMPORTED ARTICHOKE HEARTS wins in 7 out of 10 nutrient categories
100% NATURAL PUMPKIN: 1
vs
IMPORTED ARTICHOKE HEARTS: 7
(2 ties)
Overview
| Nutrient | 100% NATURAL PUMPKIN | IMPORTED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 42 cal | 31 cal | |
| Protein | 1.7 g | 2.5 g | |
| Carbs | 9.2 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL PUMPKIN | IMPORTED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 7.5 MG |
Minerals
| Mineral | 100% NATURAL PUMPKIN | IMPORTED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 8 MG | 300 MG |