100% NATURAL PSYLLIUM HUSK vs QUAKER
Nutrition comparison per 100 g serving
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100% NATURAL PSYLLIUM HUSK wins in 5 out of 11 nutrient categories
100% NATURAL PSYLLIUM HUSK: 5
vs
QUAKER: 4
(2 ties)
Overview
| Nutrient | 100% NATURAL PSYLLIUM HUSK | QUAKER | Winner |
|---|---|---|---|
| Calories | 375 cal | 447 cal | |
| Protein | 5 g | 10.5 g | |
| Carbs | 75 g | 63.2 g | |
| Fat | 6.3 g | 18.4 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL PSYLLIUM HUSK | QUAKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL PSYLLIUM HUSK | QUAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 288 MG | 224 MG |