100% NATURAL PSYLLIUM HUSK vs BREAKFAST COOKIE
Nutrition comparison per 100 g serving
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BREAKFAST COOKIE wins in 6 out of 11 nutrient categories
100% NATURAL PSYLLIUM HUSK: 3
vs
BREAKFAST COOKIE: 6
(2 ties)
Overview
| Nutrient | 100% NATURAL PSYLLIUM HUSK | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calories | 375 cal | 353 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 75 g | 69.4 g | |
| Fat | 6.3 g | 5.9 g | |
| Fiber | 10 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL PSYLLIUM HUSK | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL PSYLLIUM HUSK | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 288 MG | 365 MG |