100% NATURAL OATMEAL vs CHOCOLATE CRUNCH CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE CRUNCH CEREAL wins in 10 out of 14 nutrient categories
100% NATURAL OATMEAL: 3
vs
CHOCOLATE CRUNCH CEREAL: 10
(1 ties)
Overview
| Nutrient | 100% NATURAL OATMEAL | CHOCOLATE CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 421 cal | 404 cal | |
| Protein | 12.3 g | 19.2 g | |
| Carbs | 64.9 g | 61.5 g | |
| Fat | 10.5 g | 13.5 g | |
| Fiber | 7 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL OATMEAL | CHOCOLATE CRUNCH CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | 100% NATURAL OATMEAL | CHOCOLATE CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 135 MG | |
| Iron, Fe | 3.8 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 115 MG | |
| Phosphorus, P | 0 MG | 192 MG | |
| Potassium, K | 0 MG | 404 MG | |
| Sodium, Na | 275 MG | 231 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |