100% NATURAL MIXED VEGETABLES vs ORGANIC SWEET CORN
Nutrition comparison per 100 g serving
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100% NATURAL MIXED VEGETABLES wins in 6 out of 10 nutrient categories
100% NATURAL MIXED VEGETABLES: 6
vs
ORGANIC SWEET CORN: 1
(3 ties)
Overview
| Nutrient | 100% NATURAL MIXED VEGETABLES | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calories | 78 cal | 100 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 13.3 g | 17.8 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL MIXED VEGETABLES | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 4 MG |
Minerals
| Mineral | 100% NATURAL MIXED VEGETABLES | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 22 MG | 0 MG |