100% NATURAL MIXED VEGETABLES vs CUT OKRA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% NATURAL MIXED VEGETABLES: 4
vs
CUT OKRA: 4
(2 ties)
Overview
| Nutrient | 100% NATURAL MIXED VEGETABLES | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 78 cal | 36 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL MIXED VEGETABLES | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2.9 MG |
Minerals
| Mineral | 100% NATURAL MIXED VEGETABLES | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 22 MG | 24 MG |