100% NATURAL MINNESOTA CULTIVATED WILD RICE vs EXTRA LONG GRAIN NATURAL BROWN RICE
Nutrition comparison per 100 g serving
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100% NATURAL MINNESOTA CULTIVATED WILD RICE wins in 10 out of 18 nutrient categories
100% NATURAL MINNESOTA CULTIVATED WILD RICE: 10
vs
EXTRA LONG GRAIN NATURAL BROWN RICE: 3
(5 ties)
Overview
| Nutrient | 100% NATURAL MINNESOTA CULTIVATED WILD RICE | EXTRA LONG GRAIN NATURAL BROWN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 77.8 g | 76.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 4.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL MINNESOTA CULTIVATED WILD RICE | EXTRA LONG GRAIN NATURAL BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 6.7 MG | 4.8 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL MINNESOTA CULTIVATED WILD RICE | EXTRA LONG GRAIN NATURAL BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 267 MG | 238 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3.3 MG | 0 MG |