100% NATURAL GRANOLA CEREAL WITH CRUNCHY OAT CLUSTERS vs KASHI
Nutrition comparison per 100 g serving
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100% NATURAL GRANOLA CEREAL WITH CRUNCHY OAT CLUSTERS wins in 6 out of 13 nutrient categories
100% NATURAL GRANOLA CEREAL WITH CRUNCHY OAT CLUSTERS: 6
vs
KASHI: 5
(2 ties)
Overview
| Nutrient | 100% NATURAL GRANOLA CEREAL WITH CRUNCHY OAT CLUSTERS | KASHI | Winner |
|---|---|---|---|
| Calories | 479 cal | 352 cal | |
| Protein | 10.4 g | 11.1 g | |
| Carbs | 68.8 g | 74.1 g | |
| Fat | 16.7 g | 4.6 g | |
| Fiber | 8.3 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL GRANOLA CEREAL WITH CRUNCHY OAT CLUSTERS | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL GRANOLA CEREAL WITH CRUNCHY OAT CLUSTERS | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 37 MG | |
| Iron, Fe | 3.8 MG | 2 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Sodium, Na | 21 MG | 204 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |