100% NATURAL FRUIT CORNUCOPIA vs KARTAGO
Nutrition comparison per 100 g serving
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100% NATURAL FRUIT CORNUCOPIA wins in 6 out of 11 nutrient categories
100% NATURAL FRUIT CORNUCOPIA: 6
vs
KARTAGO: 1
(4 ties)
Overview
| Nutrient | 100% NATURAL FRUIT CORNUCOPIA | KARTAGO | Winner |
|---|---|---|---|
| Calories | 233 cal | 286 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL FRUIT CORNUCOPIA | KARTAGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL FRUIT CORNUCOPIA | KARTAGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 627 MG | 0 MG | |
| Sodium, Na | 50 MG | 14 MG |