100% NATURAL FRESH FROZEN CUT OKRA vs STEAM-ITS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
100% NATURAL FRESH FROZEN CUT OKRA: 3
vs
STEAM-ITS: 3
(5 ties)
Overview
| Nutrient | 100% NATURAL FRESH FROZEN CUT OKRA | STEAM-ITS | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL FRESH FROZEN CUT OKRA | STEAM-ITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | 100% NATURAL FRESH FROZEN CUT OKRA | STEAM-ITS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |